What is a Safety Plan?
In a psychological crisis it can be difficult to make sensible and rational decisions. This means that it is important to be well prepared beforehand and to have a clear plan to follow. This is exactly what a safety plan is there for. When a crisis arises, it can help you take the right steps to manage the situation.
Our app lets you access your safety plan at any time from your smartphone.How to set up your safety plan
Be Prepared - Create your own Safety Plan.
Enter Your Own Steps
Create as many different steps as you want to help you in a crisis.
Edit and Delete Steps
Edit or delete any steps that are no longer relevant.
Arrange and Organise Steps
Every step can be assigned to one of four categories - arrange your steps in the order that you will work through them in a crisis.
The safety plan in brief
Who needs a
A safety plan can be helpful for anyone who has reason to suppose that a psychological crisis could arise in the future. This mostly applies to those who have already experienced such a crisis. Creating a safety plan is itself helpful preparation for managing a crisis as effectively as possible. Mental illnesses where a safety plan can be helpful include:
- Bipolar Disorder
- Anxiety Discorders, Panic Attacks
- Borderline Personality Disorder
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